Hello Friends, 

Do you know your eating patterns is the solution to all your health issues.

Tripti Khanna is a nutritionist of the new age, who believes in the Gandhian thought , " A person becomes ,what he eats" Eating 'satvik' i.e virtuous food, makes a person 'satvik' and eating 'tamsic' i.e violent food makes a person 'tamsik' . The subject food is dear to her brain , as it is for our tongue. We have all allowed our tongues to go haywire with the result that , we are either obese, underweight or stressed. 

Well, then here is a person to enlighten us all about food, as food , water and shelter even today are the breath of life . 

Academically speaking , she holds a Post Graduate degree in 'Food Science & Nutrition' from SNDT University where she secured a distinction. She is the Director of www.swasthlife.com , a website which caters to all your nutrition problems. 

She has put in umpteen number of years in this field of Food Science and Nutrition, making people relish their food to their satisfaction besides making them mindful of their health. Her academic ventures in Naturopathy, Child Nutrition & Personal counselling made her win accolades of hundreds of her clients , who have improved their health both mental and physical in short stints of time.

Nutrition counselling , where she teaches you what to eat and more often, what not to eat, is a subject which is dear to her heart ,where she treats health disorders with her diet therapy, keeping in mind the scientific phenomena of the 'cause and effect ' theory . 

She has at a young age, not hundreds of clients , but hundreds of fans and an equal number clients , whom she has, treated with her Diet Plans.

She is associated with esteemed institutions like the ' Mother & Child Care Clinic', working closely with Paediatrician doctors. Treating children who are fussy to eat food is another added dimension of her versatility in 'Food and Nutrition'. Well, this is not all. She understands the psyche of the today's working woman who has time for her family and work, but not herself. Understanding her emotional and health balance, Tripti has been a friend and guide to many women solving their Gynaec problems , including fibroids, cysts , pregnancy & infertility treatments.

She is associated with many Preschool & Schools , as she believes that health begins in childhood. She is called upon at many institutions to decide the menu planning for children’s food canteens.

As she believes in sharing her knowledge in ' Nutrition', she has conducted Health sessions at well know corporate houses like Eton, Mastek & Redhat and many more. She has also conducted workshops for Senior citizen clubs, Rotary Clubs, Sofia Hospital and the list is too huge.

Tripti disagrees with Mark Twain, the famous humorist, , who enjoyed good health ,and when asked the secret of his good health answered " Drink what you don't like and eat what you hate ...that's the secret to good health' . Well, she will allow you to eat what you like and yet make you enjoy good health.

Her Mantra at Swasth Life is – "Eat Mindfully to Live Peacefully"

About Workshops we Conduct :

In today's world , it is obvious due hectic worklife, too little attention is generally given to the preservation of health. It is far better to prevent disease than to know how to treat it when contracted. The only solution is to educate the people about healthy lifestyle .

Evidently, Quality of life is also very important factor which is overlooked at every stage of life starting from nutritional intake during pregnancy to child's eating habits, balancing health with work and maintaining health during ageing. 

Swasthlife's Workshops/Consultations  focuses on how to live healthy quality at each phase of your life. 

With a Team of experts from various medical and paramedical backgrounds we ensure to deliver maximum relevant information on health topics. Health & fitness, Nutrition, Medical Care, Stress management etc are broad categories on which we work.