Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an Being.
It also includes food intake, absorption, assimilation, biosynthesis and excretion.
It is necessary to eat a healthy nutritious diet , A poor diet can cause deficiency diseases such as blindness, anemia, scurvy, preterm birth, stillbirth and cretinism health-threatening conditions like obesity and metabolic syndrome and such common chronic systemic diseases as cardiovascular disease,diabetes,[and osteoporosis.
SwasthLife Nutrition Blogs will help you to understand the diet requirements .
These blogs will also guide you how to include special foods in your daily intake and benefits of these inclusions.
Our Nutrition Blogs :
Other Blogs :
EATING OUT HEALTHY !! <- How to Choose the Healthiest Option while Eating Out ->
DIET FOR HEALTHY HAIR !! <- Diet for Your Hair ->
TOP 5 WAYS TO SNEAK VEGGIES INTO YOUR CHILD's FOOD!! < -How to add Veggies into Your Child's Diet - >
PSORIASIS CAUSES AND REMEDY<Common Skin Disease and its Cure >
10 WAYS TO REDUCE STRESS - Teenage Special