Nutrition Blogs

Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an Being.

It also includes food intake, absorption, assimilation, biosynthesis and excretion.

It is necessary to eat a healthy nutritious diet , A poor diet can cause deficiency diseases such as blindness, anemia, scurvy, preterm birth, stillbirth and cretinism health-threatening conditions like obesity and metabolic syndrome and such common chronic systemic diseases as cardiovascular disease,diabetes,[and osteoporosis.

SwasthLife Nutrition Blogs will help you to understand the diet requirements .

These blogs will also guide you how to include special foods in your daily intake and benefits of these inclusions.

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