Our Services
Services
Personal Diet Consultations
A one to one consultation helps to assess ones dietary habits and understand ones needs and requirements. Only after this consultation a healthy eating plan is designed to suit ones food preferences and lifestyle. We try to understand Full body composition analysis and stats. Any digestive issues or medical conditions are taken care of while designing a plan. We keep Progress checks and advice to help keep one motivated.
We believe most of us know where we are going wrong with diet and lifestyle but lack motivation and determination to achieve goal. Here comes the real role of a diet counsellor, a perfect counsellor will try and motivate their clients rather than going very strict and restrictive.
Key features of our consultations
This helps in setting goals which are achievable and smart.
Setting small healthy habits which gradually becomes lifestyle.
We believe in sustainable results so we do not give crash diets or fad fancy diets.
We support through easy to follow diet plans which are nutritious and as per likings and requirements of individual needs.
We help in achieving goals via regular follow ups and sharing alternative options as and when needed
Weight loss program
Weight loss to a healthy weight for a person's height can promote health benefits. These include lower cholesterol and blood sugar levels, lower blood pressure, less stress on bones and joints, and less work for the heart. It is vital to maintain weight loss to obtain health benefits over a lifetime.
We allow our tongues to eat extra calories or Poor sleep, sedentary activities, and eating too many processed or sugary foods are just some of the habits that may increase your risk of weight gain. With high weight comes risk of other metabolic disorders hence we promote healthy weight loss and simultaneously we allow to accept the body as it and never accept body shaming.
There will be process of getting towards a nourished body so that chances of bouncing back weight are least. Maintaining weight is never a challenge when the eating habits and lifestyle are disciplined. We never give guaranteed weight loss as it depends on person to person body response how much results one get however we set a goal of 3kg weight loss in a month and when we keep you motivated to follow healthy diet hence results becomes obvious and certain within timelines.
Process – Normalization, detoxification, nourishment and maintenance (can make some design for this)
Weight LoSS/GAIN Packages
1 time consultation – 1500/-
30 mins Personal consultation with Dietician onLine
after consultation 1 diet plan will be shared
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1 month – Rs 3000/
includes – Weekly customized diet plan and lifestyle changes -
30 mins of weekly Personal ( Online) Consultation with Dietician
Post Consultation 1 diet plan will be shared.
Post 1 st week every week there will be new diet plan shared as per requirement.
Regular followups and monitoring on whatsapp
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2 month – Rs 5000/
includes – Weekly customized diet plan and lifestyle changes -
30 mins of weekly Personal ( Online) Consultation with Dietician
Post Consultation 1 diet plan will be shared.
Post 1 st week every week there will be new diet plan shared as per requirement.
Regular followups and monitoring on whatsapp
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3 months – Rs 6500/- includes – weekly customized diet plan and lifestyle changes and 3 rd month
biweekly diet plan -30 mins Personal consultation with Tripti Khanna online on zoom or whatsapp-
after consultation 1 diet plan will be shared. Post 1 st week every week there will be new diet plan
shared as per requirement. Regular followups and monitoring on whatsapp
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Weight gain program
1 time consultation – 1500/-
1 months – Rs 3000/-
2 months – Rs 5000/-
Other Services
Child Nutrition –
1 time consultations
Follow ups as needed
Medical conditions Nutrition –
1 time consultation – 2000/-
1 month – Rs 3000/-
2 months – Rs 5000/-
3 months – Rs 6500/-
Skin and hair Nutrition –
1 time consultation – 2000/-
1 month – Rs 3000/-
Pregnancy Nutrition –
1 time consultation – 2000/-
9 months each trimester – Rs 3000/-
Sports Nutrition –
1 time consultation – 2000/-
1 month – Rs 3000/-
2 months – Rs 5000/-
3 months – Rs 6500/-
DNA Based Nutrition -
1 time consultation – 10000/-
1 month – Rs 15000/-
2 months – Rs 25000/-