About Us

SwasthLife was founded by Tripti Khanna in year 2013.

"In today's world , it is obvious due to hectic worklife, too little attention is generally given to the preservation of health. It is far better to prevent disease than to know how to treat it when contracted "

"The only solution is to educate the people about healthy lifestyle "

Evidently, Quality of life is also very important factor which is overlooked at every stage of life starting from nutritional intake during pregnancy to child's eating habits, balancing health with work and maintaining health during ageing.

Swasthlife's Workshops/Consultations focuses on how to live healthy quality at each phase of your life.

With a Team of experts from various medical and paramedical backgrounds we ensure to deliver maximum relevant information on health topics. Health & fitness, Nutrition, Medical Care, Stress management etc are broad categories on which we work.

We are a group of Health Care Experts from various medical and paramedical backgrounds. With a mission to create healthy living at various stages of life cycle.


  • To promote positive Physical Health.

  • To enhance Psychological Wellbeing.

  • To improve Dietary intake.

  • Improving knowledge on physiological changes and medical care.

  • Preparing couples for easy and healthy parenting.

Our Team Members :

Archita Bandellu Clinical & Sports Nutrition Expert

Archita, a compassionate, dedicated Clinical and Sports Nutritionist, has 10 years of progressive experience in her field. She has counselled patients by assessing them accurately and offering creative, effective menu plans.

She has even supported and encouraged chronically ill patients.

The diet plans she creates are reasonable since she takes into consideration the needs, goals and abilities of the patient.

With human anatomy, physiology and psychology in mind, she is committed to promote healthy behavior in clients and to continue nutritional education herself, for her clients and the community.

Her Professional experience :

  • Head Of Department - Slimming at VLCC Health Care Ltd.

  • Assistant Center Manager at VLCC Health Care Ltd.

  • Dietician at Anandrishiji Hospital and Research Center .

  • Guest lecturer (Subject Food and Nutrition) at Anandrishiji Hospital Nursing College.

  • Guest lecturer (Subject Food Preservation, Maternal Health and Child Nutrition) Motilalji Firodia College of Home Science.

  • Guest lecturer (Subject – Basic Fundamentals of Food and Nutrition) at Institute for Studies in Design and Technology. (I.S.D.T) College.


Post Graduate Diploma in Sports Science and Nutrition

Graduate In Home Science-Gold Medalist

Certificate course in Clinical Nutrition


"Self acceptance of our mental and physical condition, gives us the zeal to bring about positive changes in our lives"

Exercise,Eat Healthy and Stay Positive - you will get there.

Sejal Shah Clinical & Pediatric Nutrition Expert

Sejal Is a Pune based Nutritionist, specializes in fat loss and pediatric Nutrition.She is also a lifestyle coach.

She is enlightened with Nutrition knowledge by doing 3 years of BSc in Food Science & Nutrition & Certified Pediatric Nutritionist.

Actively working for 6 yrs. in the field of weight management and lifestyle related disorders .

She has :

  • Worked in hospital- Holyspirit Hospital (6 months)

  • Health centers- Dr Bhavana Shah Fitness Highway (3.5 years)

  • VLCC (1.5 years)

Her Approach:

  • Designing logical meal in reference to the lifestyle you lead.

  • Planning and organizing the lifestyle to make one independent enough to lead his/her lifestyle without anyone’s help.

Swapna Vithalkar Expert Psychologist

Swapna is a psychologist with more than 8 years of experience in clinical and educational set up Post Graduate in Clinical Psychology – with her inclination for education industry she did her B.Ed. & Certificate course in Educational Diagnostic, Mumbai.

She is a strong communicator with an ability to work positively and therapeutically with a wide range of clientele.

With getting Maximum clients with Congenital disorders & behavior issues she studied Certificate course in REBT, Pune

As she loves to upgrade her knowledge at every stage of her life presently Pursuing Ph.D. .in psychology .She is also Trained at FDRC, Delhi

She Specializes in Educational Diagnostics for low academic performance of kids, Behavior modification of ADHD, Autism, Lying, stealing problems of kids, Learning Disorder diagnosis and counseling, Parents and teachers counseling, Marital conflicts, Counseling of kids of separated parents, Premarital counseling, Teenage issues Depression, personality disorder, Exam phobia, Infertility stress and anxiety

She is Visiting counselor at: Command Hospital, ART center, Pune, SETU, A conscious parent forum, Shining star nursery, Mother and Child clinic, Wanowari, Pune

Her Previous experience includes - Psycologist at Army Public School, Pune ,The Orbis School, Pune, Many other associations with schools & colleges in Nagpur her home town,

She believes that every patient has an essence of god or what everyone calls the good qualities. She feels blessed if she can resolve the patient’s conflicts and help them to live a happy and meaningful life.

Our Panel of Experts

Dr.Pallavi Shrivastava (B.P.Th)

She is a young and dynamic Physiotherapist - committed, caring and friendly with great passion for helping people of all ages. She has an extensive experience of 13 years in this field while supporting a variety of patients ranging from children, adults and elderly affected by and recovering from injuries and movement disorder. She has excellent communication skills and she enjoys working with a variety of cases. She believes in evaluating, planning and delivering bespoke physiotherapy plans to meet needs of individual patients.

She deals majorly with Musculoskeletal, Neurological, Women's health cases. In all these years she has treated more than 500 patients with various ailments like paralysis, bell’s palsy, nerve injuries, cervical and lumbar spondylitis, frozen shoulder, osteoarthritis etc. She also treats patients with postural problems and sports injuries. She works independently at her fully equipped Care Physiotherapy Centre in Wanawadi (Pune) and also provides physiotherapy at home for cases that require it e.g. post-operative rehabilitation, Joint replacement surgeries, multiple sclerosis, paraplegics, hemiplegics etc. She makes sure that every patient is given personal attention and treatment plan is designed according to patient need.

Work experience -

• NARCOOD Centre of Rehabilitation, Nagpur (2003-2004)

•Rathore Physiotherapy Clinic, Bibvewadi (2004-2005)

•Bhagat Orthopaedic Centre, Pune (2004-2005)

•Shri Anantpur Charitable Trust (2005-2008)

•CARE Physiotherapy Clinic (2010-2017)

Achievement - Certified Kinesiotaping Expert

Mantra-Fit is not a destination it's the way of life.

Dr. Preksha Shah ( Physiotherapist )

She is an experienced and passionate Physiotherapist with greater skills. Determined to serve community and people of all ages. She has a vast experience in this field while supporting a variety of patients ranging from children, adults and elderly affected by and recovering from injuries and movement disorder. She has excellent communication skills and good leadership qualities. She is expertised in women’s health, corporate wellness and obesity management.

She specializes in Neuro-Musculo-Skeletal Rehabilitation, Occupational Ergonomics, Work-Related Musculoskeletal Disorders (WRMSD) a.k.a. Repetitive Strain Injuries (RSI), Sports Injuries

Well experienced in conducting intervention programmes on work place ergonomics in various kinds of settings including IT, Hospital, Kids ergonomics at school.

Work experience -

· K M Patel Institute of Physiotherapy

· VLCC Healthcare Pvt Ltd

Mantra- There is no limit to the improvement of movement

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