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Energy Secrets of Mr. Modi Revealed 
मोदीजी  के अद्भुत ऊर्जा का रहस्य) 

Mr. Narendra Modi is India's 14th Prime Minister . He is an inspiration to millions and leader with a Vision. He is a person praised for his policies and decisions which is sure result of hard work and dedication he puts in his profession . He is hard taskmaster himself and works hard toward implementing change which should benefit masses of India . 

Being a Leader of 1.2 Billion people is not easy, it take toughness at both mental and psychical level for hard decision making and working towards its implementation.  

Per Sources, Mr. Modi is found active 18 hours against 24 hours, which implied he sleeps only 6-7 hours. With this fact what stuck to our mind is ..
With so many  international and nations travels & the kind on energy he brings to his work at an age of 67 ,  it seems Mr. Modi has fitted a Robot Inside himself..

But the real fact against his awesome energy is something else .. 

Let's us see his  routine habits , which would help us analyse his fitness mantra..

1) Discipline
Narendra Modiji is known to be a disciplined man. He starts his day early 5 a.m and sleeping at 10 p.m. This has been a routine since ages. Wherever he travels , whatever are the conditions he follows his discipline without fail. That is the real quality of success and mark of a leader . 
We (Common People) make excuses , real men don't make excuses they makes results, that is only possible by being disciplined. 


2) Yoga/Exercise/Meditation :
Despite being a workaholic, he manages to keep himself fit and healthy – all thanks to YOGA. He regularly practices Yoga for an hour daily early in the morning, without taking any day off in between. This improves both his physical and mental well-being. 
The idea of an International Day of Yoga was first proposed by Narendra Modi during his speech at the UNGA, on 27 September 2014. This makes him one of the brand ambassador of Yoga. And now been celebrate across India and Abroad.
  
After yoga session he sits for meditation. No matter where he is either in the country or elsewhere he religiously follows this routine.


2) Diet 
Being a Vegetarian is an added advance to his health.Scientific studies have shown that a vegetarian diet improves energy, endurance and have a lower risk of heart disease and diabetes. Mr. Modi follows is routine at any cost, even if travels abroad he has same routine meals. Study reveals regular routine meals are easily digestible than when tried eating some new, because your body adapts it and recognizes easily. Following similar patterns of meals is good thing. 

Being a leader, Narendra Modi has to give plenty of speeches and lectures and thus has to take good care of his throat. For this, he consumes lukewarm water even during summers to prevent a sore throat. He is a teetotaler, prefers lemonade over other drinks. It may be one of the reasons of his glowing face.

NaMo has simple food-habits like having Bhakhri (rotis) and khichdi in Gujarati style. He avoids fast food since childhood and he likes to snacks on food like idli, dosa and poha. From recent sources it is also confirmed that Mr. Modi enjoys eating Mushrooms . Modi has his own cook, Badri Meena, who travels with him wherever he goes. 

Bhakri Benefits
Bhakri is a gluten-free, high-protein, cholesterol-free source of a variety of essential nutrients, including dietary fiber, iron, phosphorus and thiamine.


Kadi Benefits : Good for digestive system , cools your body. It has got curry leaves which are packed with carbohydrates, fiber, calcium, phosphorous, irons and vitamins like vitamin C, vitamin A, vitamin B, vitamin E, curry leaves help your heart function better, fights infections and can enliven your hair and skin with vitality. 

Khichdi Benefits : Khichdi is a balance of carbohydrate and protein. Moong beans additionally are a good source of dietary fibre, vitamin C, calcium, magnesium, phosphorus and potassium. It has all the 10 essential amino acids, making it a complete protein.



Mushroom Benefits : Many mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally,mushrooms provide protein, vitamin C and iron. Because their cells walls are undigestible unless exposed to heat, you must cook mushrooms to get their nutritional benefits.




Above are most preferable food options of Mr. Modi , which is a complete balance diet . Not only these are  good source of energy but light in nature which makes easy to digest .So that Mr. Modi can refrain himself from eating disorders like Acidity, constipation , motions and concentrate on his work. 

3) Sleep/Rest : Mr. Modi Sleep not more than 6-7 hours, however sleeping 6-8 hours doesn't harm . 



Some of this quotes on Sleep :

Doctors tell me I need to sleep for 5 hours but I sleep for maximum 3-4 hours yet, I get a very sound sleep.
I am equally energetic from morning till night. I guess the secret behind it is Yoga and Pranayama, which I do daily.
Whenever I feel tired, I just practice deep breathing and that refreshes me again
!” 
PM Narendra Modi Fitness Mantra



Lets recall what we learned :

1) Disciple -- Follow strict disciple , to achieve your Goals
2) Exercise -- Exercise Regularly, when most busiest man of this planet can find time, so can you.
3) Balanced Diet - Follow Routine Diets, Choose Healthy Options instead Junk.
4) Rest - Sleep , Sleep Sound ..

This is Mr. Modi's Fitness and Energy secrets, definitely something to get inspired and learn from.


Thanks,
Tripti Khanna( Msc. Nutrition )
www.swastlife.com




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