Adulthood is the phase of life where most people are busy earning careers so they tend to ignore health and fall into the trap of stress.Our contemporary lifestyle hardly gives us the time and energy to adhere to a healthy eating and exercise regime. In this fast paced world, work, competition, family responsibilities and pressure often take precedence and leave us space and time only for erratic eating behaviors and an inactive lifestyle. So, what’s the solution to the problem of the consort of imbalanced nutrition and lack of physical activity and stressed life? The answer is change and determination- change your unhealthy habit to determined focused healthy individuals. Also you can set example for your children so try to be a role model!



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