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Corporate Health Program


The state of a person's health is often directly linked to his or her lifestyle. With more and more people aping Western culture, which means a sedentary lifestyle and diets high in salt, fat and calories but low on fiber vitamins and proteins, degenerative diseases or lifestyle diseases is on rise. This, in turn, is leading to lifestyle diseases such as Chronic fatigue syndrome (CFS), Diabetics, Heart Disease, Arthritis, Kidney Disease, Chronic stress,Depression, Cancer etc. We at Swasthlife believe that this could be prevented by educating, motivating and inspiring employees to make better lifestyle choices. This lifestyle medicine approach then is designed to provide early identification of employees who have, or who are likely to have, chronic diseases and to help them modify and remove the causes of these lifestyle-related diseases. By intervening early and preventing and reversing disease progression, employees can be healthier, happier and more productive, and their job security can be enhanced by reducing medical costs.




These workshops are fun filled informative Sessions.


Program Details:
We can either choose 1 or combine any of the 2 listed below for 1 to 2 hour session.
  • Stress management 
  • Diet for corporate professionals
  • Posture alignment exercise for professionals
  • Physical activity at workplace
  • Women's Health 
  • Relaxation Therapies - Seated massage, meditation, yoga
  • Work-life balance
  • Zumba dance & Fun Dance
  • Low Cal show or Healthy Recipe Show
  • Laughter session




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